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Blue Light and Sleep: What's the Connection?

Sleep is like a Pillar of your Healthy Life and the People having Poor sleep is linked with heart disease, type 2 diabetes, depression, and obesity. If you are using artificial lighting you may go through different sleep problems. These devices can pass light of a blue wavelength, which may trick your brain into thinking its daytime. In this article, we will discuss how blocking blue light at night can aid your sleep.

Blue lights disrupt your sleep the first and most important thing you need to understand that our body has an internal clock in our brain that regulates your circadian rhythm and influence internal function. Mattress Store blue-wavelength light primarily stimulates sensors in your eyes to send signals to your brain's internal clock. You should keep in mind that sunlight and white light contains a collection of wavelength and a significant amount of blue light.

If you are getting light from the sun it would be best for you to improve your performance and mood. In the case of modern light especially laptop or computer will produce large amounts of blue light and may disrupt your internal clock if you’re exposed during the evening.

Modern light bulbs and electronic devices can disrupt your internal clock if you’re exposed during the evening because in a dark room your gland secrets that tell your body get tired and need to sleep badly But the use of blue light from the electronic devices reduce both the quantity and quality of your sleep. You can use reduce blue light exposure by using a few tips including—First of all you need to use a well suitable mattress that you can easily buy from Mattress Store and then use a red or orange lamp which doesn't emit blue light. Candlelight works well, too.