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5 Simple Tips That Help You Fall Asleep Quickly
A first and most important tip for a night of good sleep is to lower the room temperature our body temperature changes while sleeping. Core temperature decreases, while the temperature of your hands and feet increases. In a warm condition, sometimes it becomes hard to sleep you should set your thermometer to a cool temperature between 60 – 75’c. Sometimes taking a shower can be very helpful for you to speed up your body temperature.
Get on a proper schedule that helps you make a proper routine sleep and keeps yourself healthy and strong. Experience both daylight and Darkness, with the daylight you will be alert and at night, darkness promotes feelings of sleepiness. Research shows that darkness boosts the production of melatonin, an essential hormone for sleep. It is very important to expose your body to sunlight and use blackout curtains to make your room dark at night, visit a well-reputed Mattress Store to get the best one for spending the night on a comfort zone.
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Practice Yoga, meditation and Mindfulness to relax your body and improve your sleep. It will be very helpful for the breathing pattern and body movements by releasing stress and tension accumulated in your body. Do not look at your clock it can create the inability to fall asleep and ruin a good night's rest.
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To make matters worse, waking regularly without falling back asleep may cause your body to develop a routine. As a result, you might find yourself waking up in the middle of the night every night. If possible, it is best to remove the clock from your room. If you need an alarm in the room, you can turn your clock and avoid watching it when you wake up in the middle of the night.